Chapter 15: In Conclusion

This is a chapter 15 summary of the book "Movement" by Gray Cook. The Goal The goal of movement retraining is to create authentic unconscious movement at acceptable levels. We can develop many methods to achieve our goals, but working under sound principles is paramount. Some of the principles Gray advocates include: Focusing on how... Continue Reading →

Chapter 14: Advanced Corrective Strategies

This is a chapter 14 summary of the book "Movement" by Gray Cook. Inputs Corrective exercise is focused on providing input to the nervous system.  We are allowing the patients and clients to experience the actual predicament that lies beneath the surface of their movement pattern problem. It is okay for mistakes to be made,... Continue Reading →

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